Resources

Immediate Support & Crisis Help

• 988 Suicide & Crisis Lifeline – Free, confidential support 24/7 for emotional distress, suicidal thoughts, or mental health/substance concerns. Call or text 988 or use online chat. 

• Crisis Text Line – Text HOME to 741741 for free, 24/7 crisis support via text message. 

• SAMHSA Disaster Distress Helpline – 24/7 multilingual crisis counseling at 1-800-985-5990 if distress is related to a disaster or acute stress.

• In an emergency requiring law enforcement or life-threat responses, call 911.

Educational Resources

• National Institute of Mental Health (NIMH) – Information on mental illnesses, treatment options, and how to find help.

• Centers for Disease Control and Prevention (CDC) – Guidance on mental health basics, coping tips, and provider directories.

Resources for Weight-Loss

Educational Weight-Loss Information

• Centers for Disease Control and Prevention (CDC) – Healthy Weight
  Nutrition, physical activity, and weight-loss tools backed by public health research.
  https://www.cdc.gov/healthyweight/index.html

• National Institutes of Health (NIH) – Weight-Control Information Network (WIN)
  Evidence-based facts on weight management, diet, exercise, and health.
  https://www.niddk.nih.gov/health-information/weight-management

• ChooseMyPlate.gov (USDA)
  Practical guides for balanced eating, portion sizes, and meal planning.
  https://www.choosemyplate.gov

• Academy of Nutrition and Dietetics – EatRight.org
  Nutrition education and tips for healthy lifestyles.
  https://www.eatright.org